TORONTO - Sitting in the home of assistant coach Bill Bayno one February evening, Jonas Valanciunas fretted over the slump that had befallen him. Philadelphia Phillies Shirts . "Im not scoring," the young centre griped, as he and his most devoted mentor watched film, hoping to get to the bottom of the recent on-court funk that was beginning to wear on his confidence. JV, youre 21-years-old," Bayno responded. "Theres no centres in the league your age that are even playing much less averaging 10 points a game. Youve had great games [but] when you have a two-point game, going up against a really good, tough [centre], you cant get upset about it." His message, the teams message, has never wavered. "Youve got to do the other things to help us win." With that in mind Bayno put pen to paper, drawing up a list of attainable goals for Valanciunas, a cheat sheet consisting of basic fundamentals that can now be found taped to the right side of his locker. Outwork, outrun, sprint[Set] great, legal screensStep to [your] manBlock out And it goes on like that. "He got really down on himself when he went through that tough stretch," Bayno explained. "So we just really sat down and talked and [I] said, look, its no secret, JV, these are the things youve got to do." "Youre going to have some ups and downs," he told the second-year pro, "but Im going to write it in your locker, so every day before the game you see, this is what you have to do on a nightly basis." "Everything thats on that sheet is what we work on." Its a simplistic tool but one that the Raptors first-year assistant feels strongly about, one that has yielded proven results throughout his coaching career. Admired for his innovative player development techniques and his passion for molding young talent, Bayno first adopted this method of teaching on one of his regular trips to Africa, about a decade ago. There he met Michael Scholl. The two would become good friends and Bayno eventually hired Scholl as his assistant at Loyola Marymount University in 2008. Scholl - who spent eight years in Africa running an AIDS prevention campaign and implementing youth basketball leagues - introduced Bayno to an old Harvard study, something he used himself to motivate the children he taught there. The study correlated the success of students with writing down their goals and displaying them in their dorms. Bayno, like Scholl before him, applied that principle to basketball. "Having those goals, having them written out where they see them every day I think is huge and its been proven," said Bayno, who is also planning on employing that strategy with the Raptors other sophomore, Terrence Ross. "The vets dont need it. The vets will laugh at you if you try to do it. They really dont need it anyway. I could say to Chuck (Hayes), remember five games ago, you had that kick out situation, you missed a kick out. Hell say, yep, and hell know exactly the play. But the young kids need it." Bayno has spent more one-on-one time with Valanciunas than anyone on the staff this season. Whether hes sparring with JV in the post - wearing his trademark forearm pads to simulate in-game physicality - throwing out-of-reach passes to him in practice or hosting him at his house for an extra film session, Baynos fingerprints are all over the sophomores continued development. "He works with me a lot actually," Valanciunas said of Bayno. "Hes helped me a lot, especially on the post-up moves. Now I feel much more comfortable going against those guys, like big centres. What were working on every day is helping." Bayno, like head coach Dwane Casey and the rest of the Raptors staff, has worked to manage Valanciunas own expectations and lesson the external pressure that he faces as an emerging star in the league. Theyre not overly concerned with his scoring totals or the number of touches he gets in the post. He shouldnt be either. They know his value, at least this season, cant be measured using a box score. Instead they hope to lay down a foundation for the future. His role is to do the things he can control, to master the basic fundamentals of the game that will ensure his longevity in the league. The "little things" as Bayno calls them. "Were a good team because hes accepted his role and hes done all the little things," said Bayno, formally an assistant in Portland and with the Timberwolves. "I really believe hes going to be a good scorer in this league." "Im not expecting a lot of point production every night out of him," echoed Casey. "If he gives it to us, its great but I dont want to put that kind of pressure on him. Hes growing, hes a second-year guy. Im not going to expect him to get 23 points, 24 points every night. If he does, its gravy. If he runs the floor, rebounds, plays defence, for this team, this year, thats great. I promise you, his offence is going to come. We all want it to hurry up and get here yesterday but Im more concerned about him picking up the speed of the game, the rebounding, defending the low post, defending his position and reacting in the half-court game. His career is going to be long enough. Hes going to be a scorer in this league two or three years from now." A month ago at this time Valanciunas was pressing. The touches were not there every night, his scoring numbers dipped, as did his playing time. More often than not Casey would opt for a smaller, more experienced lineup late in games. Valanciunas was frustrated. Then the card went up in his locker. He sees it nearly each day, before and after every home game. Currently, hes playing some of the best basketball of his young career. Whether his improved play is related or a happy coincidence, he has been carrying out the very tasks Casey and company have been emphasizing. In Sundays win over Atlanta, Valanciunas recorded his team-leading 19th double-double of the season after totaling eight as a rookie a year ago. He played 33 minutes, attempting just four shots while matching a career-high with nine made free throws. His impact on the game was understated, yet significant. His point production has gone up but, as Casey points out, hes not necessarily seeing more touches. Instead hes working for them. Hes running the floor, hes rebounding, hes getting to the line and as a result hes playing more and closing out games. He understands how his bread is buttered, at least for the time being. "Im not a scoring machine," Valanciunas acknowledged. "Im a worker. My job is to get a rebound, to set a screen to make DeMar (DeRozan) open, or Kyle (Lowry) open, or [Ross] open, whoever is playing on the perimeter. My job is to box out [and] go for offensive rebounds. Thats my job." In less than four weeks, Valanciunas will make his first playoff appearance. Although hes peaking at the right time of season, the internal expectations havent changed. Outwork your man, set hard screens, box out, run the floor, do the little things. Hes heard them every day since arriving in training camp five months ago. Hes practiced them. Only now, handwritten in bright, unmistakable lettering, they stare him in the face. Fake Phillies Jerseys .Y. -- As if the worst start in franchise history isnt bad enough, Buffalo Sabres President Ted Black braced his teams win-starved fans for potentially more tough times. Wholesale Phillies Jerseys .The Dallas Cowboys released Sam from the practice squad Tuesday, dropping the rush end as they prepare for several potential reinforcements to return to the defensive line. https://www.cheapphilliesjerseys.us/ .500 ball against teams with winning records, so they needed a huge lift from somebody Tuesday night in a matchup of division leaders.NEW YORK -- The Brooklyn Nets are so good at home now that even the Houston Rockets cant beat them. The Nets clinched a playoff berth by beating the Rockets at home for the first time in 11 years, getting 32 points from Joe Johnson in a 105-96 victory on Tuesday night. Shaun Livingston added 17 points for the Nets, who extended their home winning streak to 14 games, longest in their NBA history and tops in the league this season. They finished 18-12 overall against the Western Conference. "Weve just been playing and trying to protect home court. They came in here and we try to send them on their way with a loss, and thats for everybody," Livingston said. "It just happens to be weve been playing good basketball against the West." The Nets ended a 14-game skid against Houston with their first victory in the series since March 13, 2006. The Nets hadnt defeated the Rockets at home since March 31, 2003, when they were still playing in East Rutherford, N.J. The Nets also pulled within 1 1/2 games of Toronto and Chicago for the No. 3 seed in the East and home-court advantage in the first round, quite a change for a team that was so bad during its 10-21 start that Johnson had trouble envisioning where it is right now. "Honestly, I couldnt even see it," he said. "I kept saying to myself eventually this is going to turn around, things are going to turn for us. Eventually it did starting the new year. We were a different team, our mindset was different and the way we played was different." James Harden scored 26 points for Houston, which lost its second straight following a five-game winning streak. Still without Dwight Howard because of a sore left ankle, the Rockets shot just 38 per cent from the field. "We just missed some shots, missed some opportunities," Harden said of the Rockets, also without starters Patrick Beverley and Terrence Jones. "We let them get too comfortable early in the game. They got it going and it was tough." Harden was 16 of 16 from the free-throw line. Omer Asik had 12 points and a career-high 23 rebounds while starting for Howard, while Jeremy Lin and Chandler Parsoons each added 16 points. Philadelphia Phillies Store. The Nets held the NBAs second-highest scoring team 11 points below its average and improved to 30-12 overall since Jan. 1. They havent lost at Barclays Center in more than two months and make just a short trip Wednesday to visit the Knicks at Madison Square Garden. "We know these games, even if you say they dont mean more, they mean a lot more, I think, just because of the rivalry thats been formed," Nets guard Deron Williams said. Brooklyn had six players score in double figures in its third win in a row overall. It was once again without starting centre Kevin Garnett because of back spasms, as it was all March while going 12-4, as well as key reserves Andrei Kirilenko (sprained left ankle) and Marcus Thornton (back). The Nets shot 59 per cent in the first quarter, getting 11 points from Johnson in taking a 29-24 lead. Houston moved ahead for the first time midway through the second, but Brooklyn put together an 11-0 spurt late in the half and took a 54-51 edge into the break. The Nets opened their largest lead when Johnsons 3-pointer made it 78-67 with 4:03 left in the third, but the Rockets were back within one before Johnson nailed another 3 with 45 seconds remaining to send Brooklyn to the fourth with an 83-79 advantage. Brooklyn put it away midway through the fourth, re-opening an 11-point lead on a questionable goaltending call that gave a basket to rookie Jorge Gutierrez and earned Rockets coach Kevin McHale a technical foul for arguing. McHale was more frustrated with Houstons lack of ball movement. "I dont know how (long) you have to play with somebody to throw the ball to the open man," he said. "What, youve got to know him personally?" NOTES: McHale said Howard had received another shot in the ankle, saying there was mostly soft tissue inflammation that hopefully would calm down. The All-Star centre has missed five of the last seven games. ... Brooklyns Jason Kidd was the Eastern Conference coach of the month for March, joining Chicagos Tom Thibodeau as the only coaches to win two monthly awards in their rookie seasons. Kidd won for the first time for January. ' ' '