The Tampa Bay Lightning took advantage of the Vancouver Canucks desire to shed a veteran defenceman. Jeff Green Jersey . Numbers Game looks at the deal sending Jason Garrison back to the state of Florida. The Lighting Get: D Jason Garrison and LW Jeff Costello. Garrison, 29, is a defenceman with good size and a cannon of a shot from the point who tied a career-high with 33 points last seasn and will be able to handle top-four minutes on the Tampa Bay defence. Garrison has played more than 20 minutes per game in each of the past four seasons and, over the course of those four years, no defenceman has fired shots at a higher rate on the power play. Over the past three seasons, he ranks 15th among defencemen with 2.16 shots on goal per game and has missed a total of seven games, so hes been durable. Last season wasnt Garrisons best, in terms of possession stats, but hes had positive possession numbers in the past, so last year shouldnt preclude him from being a useful part of the Tampa Bay defence. In Tampa Bay, the Lightning really needed an upgrade on defence. Victor Hedman and Matt Carle were the only defencemen on the roster that averaged more than 20 minutes per game last season and Garrison will add stability, as well as a power play point threat, to that group. Garrison had to waive his no-trade clause for the deal to go through, and he has four years, at a cap hit of $4.6-million, remaining on his contract. Its also not a bad deal for Tampa Bay since the contracdt was front-loaded, so the last four years come at a total cost of $15.6-million (an average of $3.9-million per season). Costello is a 23-year-old winger who finished a four-year career at Notre Dame, scoring 82 points in 145 games. He was acquired from Ottawa at the trade deadline, but hes not signed and may be set to become a pro free agent after August 15. The Lightning dont currently have much room on their reserve list, and the Canucks could also use the extra room in their attempts to acquire more players. The Canucks Get: A second-round pick. The 50th overall pick presents about a one-in-three chance of netting an NHL player. While its useful to get an asset, the move is more about clearing room on the Vancouver blueline. Chris Tanev joins Dan Hamhuis, Kevin Bieksa and Alexander Edler in the top four on defence, and newly-acquired Luca Sbisa can pair with Ryan Stanton on the third pair, so there was room for the Canucks to move out an established NHL defenceman and, just as importantly move out the accompanying salary. Its been a busy day, just leading up to the draft, for the Canucks, so there could very well be more to come but, whats been done establishes that Vancouver will be younger than they were last season, with financial flexibility to make moves this summer if they so choose. With a new regime, it would come as no surprise if the Canucks continue to be active in their attempt to re-build the roster. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Cleveland Cavaliers Jerseys . The 48th-ranked Williams made her first appearance in Dubai since she won her second straight title here in 2010. Shed missed the last three years either because of injury or Sjogrens Syndrome. Isaiah Thomas Jersey . Henrik Samuelsson and Luke Bertolucci also scored for the Oil Kings, who are now 9-0 on home ice in the playoffs to cut Portlands series lead to 2-1. Chase De Leo and Mathew Dumba responded for the Winterhawks, who suffered just their fourth loss in their last 46 games, a string of success running all the way back to Jan. http://www.authenticcavaliersauthority.com/jose-calderon-cavaliers-jersey-c-27/ . There, I saw a teenaged boy with tears in his eyes, being consoled by strength and conditioning coach Randy Lee.Four days after being praised as a hero for helping Russia win its first gold at the Sochi Olympics, Evgeni Plushenko was taking criticism Friday for dropping out of the mens figure skating. Plushenkos strong performance in the team event brought wide accolades for his determination to overcome injury. But on Thursday he withdrew before the mens short program, complaining of severe spinal pain during the warmup. Plushenko was Russias only men singles skater in Sochi. He won the slot in a closed exhibition skate that cut out Maxim Kovtun, who beat him in the Russian nationals. Among his critics was longtime rival Alexei Yagudin, the 2002 Olympic gold medalist. He told the R-Sport news agency he supports "people who go to the end." "I think Zhenya will understand my words," he said, using the familiar version of Plushenkos name. "We always competed through the pain." The choice of Plushenko as the sole Russian man was debatable. Although he was the dominant skater the past 15 years, with an Olympic gold and two silvers before coming to Sochi, he is 31-years-old and underwent back surgery a year ago. When he was selected, advocates argued his long international experience made him a stronger choice than the 18-year-old Kovtun. Decision comes under fire But that came under sharp questioning Friday. "Youu should go when its time," Ruslan Nugmatullin, a former Russian national soccer goalkeeper said on Twitter. Brad Daugherty Jersey. "Kovtun earned the right to participate in Sochi2014." Alexei Urmanov, the 1994 Olympic gold-medal winner, suggested that Plushenkos hubris backfired. "Its on the conscience of Zhenya, the team and the federation," he was quoted by R-Sport. To some politicians, Plushenkos withdrawal was a blow to Russias national pride. "Perform through the pain for the honor of the country," Igor Lebedev, a parliament member from the nationalist Liberal Democrats, said on Twitter. Elena Vaitsekhovskaya, the figure skating correspondent for Russias Sport-Express newspaper, seemed weary not only of the intrigue behind Plushenkos selection but also of the appearances of his flamboyant wife, Yana Rudkovskaya, in the mixed zone to support him. "All of this was reminiscent of an incompetently directed stage show," she wrote. "It became harder and harder to sympathize with the athlete." "The one-man show in Sochi has concluded. Real sport has begun," she said in the newspapers Friday edition. But more complaints may still come. 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