TORONTO - They thought Marcus Stroman could be really good. Sergei Bobrovsky Jersey . The young man, never lacking confidence, thought he could be really good. But there were issues the young pitcher needed to work out. Would Stroman be able to stay on top of his four-seam fastball often enough to prevent it from riding up in the zone, which had been a repeated issue for a pitcher of his diminutive size? Did his stuff, a plus fastball and a nasty curveball/slider combination, translate better to late-game relief or would he be a starter? Since his second recall and insertion into the starting rotation, Stroman hasnt been really good. Hes been great. And he isnt the pitcher they thought he would be. He isnt the pitcher he thought he would be. Whats changed? Stroman has developed a sinking fastball which, for the 23-year-old Long Islander, is a game-changer. "That pitch has allowed me to be so much more efficient," said Stroman. "Whereas everyone used to say he cant go deep into games, go deep into games, hes too whatever, whatever, whatever, its really allowed me to go deep into games because its a pitch that I can rely on to keep on the ground. I get big double plays when I need them with that pitch and I get a lot of early outs. I dont have to be as fine with that pitch when Im throwing it." Exhibit A of the new, efficient, Stroman is his most recent start, a 93-pitch, three-hit shutout of the Chicago Cubs on Monday night. He recorded 15 groundball outs (14 groundballs, one of which was a double play) and other than a first inning comeback line drive which almost beheaded Stroman, nary a ball was hit hard. You get the sense Stroman is surprising even himself. "I would have never gone 93 pitches, nine innings ever the way I used to pitch," said Stroman. "It wasnt realistic. I was a four-seam guy; I was a strikeout guy. I always had pretty good control but I always used to have to worry about really locating my heater." The metamorphosis began in the most innocent of ways. It was around the All-Star Break when Stroman, coming off a trying start against the Angels in Anaheim, was sitting in his apartments living room with a baseball in hand. He was, as he said he often does, messing around with different grips. He came across something that "felt right" in his hand. Stroman decided he would take the grip into his next bullpen session. He liked what he saw. He didnt change his release point. The ball naturally sank. Confident he could execute the pitch in major league game action, Stroman experimented in his first post-All-Star Break start, which featured seven innings of shutout ball in a Blue Jays 4-1 win over Texas on July 19. Stroman knew he had something when he froze Shin-Soo Choo with a full count sinker. "He just took it and walked back because Id never thrown it," said Stroman. "That might have been the first one I threw in that game, the second one I threw in that game and after I threw that pitch and I had that movement on it and I saw his take, thats when it started to take off." Stroman has trouble describing how he grips the pitch. "Its not your conventional two-seam by any means," said Stroman. "Thats what I used to try and throw and I had no success with it. I hold all my pitches pretty weird. I kind of just threw my spin and torque the ball in my hand like I do a lot of my pitches with the two-seam and felt really comfortable." Stroman was a high strikeout, high flyball minor league pitcher. Now, hes working a 55-percent groundball rate. The punch outs still will be there but they wont be as frequent. Stromans struck out 20.7-percent of big league hitters hes faced. He fanned 30.8-percent of hitters at Triple-A Buffalo but that was back when he was a different pitcher. Last year, at Double-A New Hampshire, his strikeout rate was 28.1-percent. Some of the strikeout regression is, no doubt, the result of facing big league hitters. But the new approach factors in, too. Stroman still has the plus four-seam fastball. Hes still got his filthy curveball and slider. The sinker gives him yet another look, another way to get hitters out. He can never have too many options. "Im still throwing all the pitches, it just gives me another pitch to rely on too," said Stroman. "Im always going to throw all my pitches. Im not necessarily going to take pitches out but having a sinker definitely helps, especially since Im a starter and the whole goal of being a starter is to keep your team in the game, late into games." Scott Harrington Jersey . Teams one through twenty competing in Englands top flight are each fatally flawed. A wide-open, highly competitive and mistake-filled season has followed. Josh Anderson Jersey . "I knew it was gone. I mean, I felt it," the 2012 NL Rookie of the Year said. "I havent felt like that in a while. I havent got extension on a ball in a pretty long time. http://www.cheapbluejacketsjerseys.com/?tag=adidas-david-savard-jersey . The Senators will put the busy off-season and training camp behind them when they open their regular season on the road. They kick things off Friday against the Buffalo Sabres and then head to Toronto to take on the Maple Leafs on Saturday.NEW YORK -- The Brooklyn Nets are so good at home now that even the Houston Rockets cant beat them. The Nets clinched a playoff berth by beating the Rockets at home for the first time in 11 years, getting 32 points from Joe Johnson in a 105-96 victory on Tuesday night. Shaun Livingston added 17 points for the Nets, who extended their home winning streak to 14 games, longest in their NBA history and tops in the league this season. They finished 18-12 overall against the Western Conference. "Weve just been playing and trying to protect home court. They came in here and we try to send them on their way with a loss, and thats for everybody," Livingston said. "It just happens to be weve been playing good basketball against the West." The Nets ended a 14-game skid against Houston with their first victory in the series since March 13, 2006. The Nets hadnt defeated the Rockets at home since March 31, 2003, when they were still playing in East Rutherford, N.J. The Nets also pulled within 1 1/2 games of Toronto and Chicago for the No. 3 seed in the East and home-court advantage in the first round, quite a change for a team that was so bad during its 10-21 start that Johnson had trouble envisioning where it is right now. "Honestly, I couldnt even see it," he said. "I kept saying to myself eventually this is going to turn around, things are going to turn for us. Eventually it did starting the new year. We were a different team, our mindset was different and the way we played was different." James Harden scored 26 points for Houston, which lost its second straight following a five-game winning streak. Still without Dwight Howard because of a sore left ankle, the Rockets shot just 38 per cent from the field. "We just missed some shots, missed some opportunities," Harden said of the Rockets, also without starters Patrick Beverley and Terrence Jones. "We let them get too comfortable early in the game. They got it going and it was tough." Harden was 16 of 16 from the free-throw line. Omer Asik had 12 points and a career-high 23 rebounds while starting for Howard, while Jeremy Lin and Chandler Parsoons each added 16 points. Pierre-Luc Dubois Jersey. The Nets held the NBAs second-highest scoring team 11 points below its average and improved to 30-12 overall since Jan. 1. They havent lost at Barclays Center in more than two months and make just a short trip Wednesday to visit the Knicks at Madison Square Garden. "We know these games, even if you say they dont mean more, they mean a lot more, I think, just because of the rivalry thats been formed," Nets guard Deron Williams said. Brooklyn had six players score in double figures in its third win in a row overall. It was once again without starting centre Kevin Garnett because of back spasms, as it was all March while going 12-4, as well as key reserves Andrei Kirilenko (sprained left ankle) and Marcus Thornton (back). The Nets shot 59 per cent in the first quarter, getting 11 points from Johnson in taking a 29-24 lead. Houston moved ahead for the first time midway through the second, but Brooklyn put together an 11-0 spurt late in the half and took a 54-51 edge into the break. The Nets opened their largest lead when Johnsons 3-pointer made it 78-67 with 4:03 left in the third, but the Rockets were back within one before Johnson nailed another 3 with 45 seconds remaining to send Brooklyn to the fourth with an 83-79 advantage. Brooklyn put it away midway through the fourth, re-opening an 11-point lead on a questionable goaltending call that gave a basket to rookie Jorge Gutierrez and earned Rockets coach Kevin McHale a technical foul for arguing. McHale was more frustrated with Houstons lack of ball movement. "I dont know how (long) you have to play with somebody to throw the ball to the open man," he said. "What, youve got to know him personally?" NOTES: McHale said Howard had received another shot in the ankle, saying there was mostly soft tissue inflammation that hopefully would calm down. The All-Star centre has missed five of the last seven games. ... Brooklyns Jason Kidd was the Eastern Conference coach of the month for March, joining Chicagos Tom Thibodeau as the only coaches to win two monthly awards in their rookie seasons. Kidd won for the first time for January. ' ' '