Alastair Cook looks like he could go on and on and on as England captain as he prepares to make his record-equalling appearance as Test skipper, says Michael Atherton. Cook will match Athertons own mark of 54 games as England captain when the second Test against Bangladesh begins in Dhaka on Friday - live on Sky Sports 2 from 4.30am.Speaking to the Sky Cricket Podcast Atherton says he has tremendous admiration for Cooks longevity in the role and offers an insight into the many and varied demands of the job. Cooks Captaincy Stats How do Cooks numbers compare to Athertons? I remember how beat up I felt at the end of the years that I did it due to a combination of things - the physical demands, which were intense at a time when we didnt play as much international cricket as they do now - but we played a lot of cricket in between for counties, says Atherton.Obviously the 1990s when I captained was not a particularly successful time comparative to now so that combination of criticism and getting beaten meant that I was very, very weary.A bit like Alastair, I was batting at the top of the order and I think that adds an extra layer of pressure; you do get a break when youre out but you are out there trying to lead from the front. For all those reasons four years did me in and I was really ready to pack up then. Having done it for four years I felt it was almost like having played for eight years - captaining and opening the batting was a double whammy.What Im getting round to is I have tremendous admiration for Alastair, having got to 54 games, and looking as fresh as a daisy. I saw him in the gym the other day; he was pounding out 5km in about 18 minutes, lifting weights and looking in fantastic physical nick.He looks as though he could go on and on and on. Generally I feel there is a bit of a shelf-life for captains - I did it for three-and-a-half to four years, Michael Vaughan did it for four years, Nasser Hussain did it for four years and all of us looked very, very beaten up by the end of it. Cooks captaincy journey We chart some of the highs - and lows - of Cooks spell as England Test skipper All of the factors that led to me being beat up are almost the opposite for him. England are doing well, now - they are pretty successful. He will feel very different now from how he felt at the end of the Ashes when England where white-washed, when he looked like a haunted man.Secondly, what I think was absolutely vital for him, was being removed from the one-day captaincy which he didnt like at the time but it means that he gets a fantastic work-life balance; it means that he can come to every Test match series focused on a pretty short period of time.The third thing is that he has a life away from cricket; hes got the other interest, which is farming. He gets away and hes not on social media so when he is away from cricket, he is away from cricket.The final factor is that the support network around the team now is so far removed from what it was in terms of the coaching staff, the physical support and the commercial support means that a lot of the load is taken off the captain. Alastair Cook talks Test longevity with Mike Atherton... Listen to the interview in full by downloading the Sky Cricket Podcast here, and get Athertons thoughts on how…Cooks ability to change, keep learning and listen to a wider range of advice has helped him to grow as a captain how the appointment of Trevor Bayliss and Paul Farbrace - and their almost hands-off approach - has helped Cooks confidence his thoughts on whether Haseeb Hameed is likely to stay on the sidelines while Gary Ballance gets another goWatch the second Test between Bangladesh and England live on Sky Sports 2 from 4.30am on Friday. You can watch Premier League and EFL Cup football, plus Englands tour of Bangladesh and the Mexican Grand Prix on Sky Sports. Upgrade now and enjoy six months at half price! Also See: Cooks captaincy stats Cooks captaincy journey Cook: Test record surreal Live cricket on Sky Authentic Isaac Yiadom Jersey . 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Goa had started the day on 197 for 6 with Kauthankar on 80 and Shadab Jakati on 4. The two stretched their seventh-wicket stand to 64 with Jakati contributing 28. After Jakatis dismissal with Goa on 254 for 7, Reagan Pinto, who had retired hurt on 25 on the opening day, returned and helped add 73 for the eighth wicket with Kauthankar. Pinto struck 58 before he became left-arm spinner Ashok Sandhus fourth first-class victim. Amulaya Pandrekar, Goas No. 11, spent over an hour at the crease and batted out 40 balls to help add 67 more for the last wicket with Kauthankar. Pandrekar contributed just 5. Kauthankar was the last man dismissed, for 225 off 374 balls, which contained 30 fours and four sixes. Harshal Patel and Amit Mishra did the bulk of the damage, taking four wickets each.Haryana made a strong start to their reply, with Nitin Saini, not out on 76, taking them to 110 for no loss in the company of Shubham Rohilla, who was unbeaten on 32. Haryana ended the day trailing by 303.Keralas bowlers fought back after their team was bowled out for 219 by Andhra in Guwahati. Left-arm spinner Iqbal Abdulla and offspinner Rohan Prem, along with Basil Thampi, the right-arm medium pacer, took two wickets each to leave Andhra 173 for 6 at stumps.The day had begun with Kerala 188 for 8 in their first innings. KS Monish (14) - resuming on 4 - and Thampi (15) used up 76 balls between them and took them to 219. Left-arm spinner Bhargav Bhatt dismissed both batsmen. DP Vijaykumar, who had taken a six-for on the opening day, ended with 6 for 47, his best innings returns.Andhra began solidly with Srikar Bharat and Prasanth Kumar both hitting half-centuries and putting on 81 for the first wicket. Abdulla broke through, having Bharat caught behind for 54. He followed it up with the scalp of Andhra captain Hanuma Vihari for 3. Prasanth stuck on to add 63 more with Ricky Bhui for the third wicket before being stumped off Prem. That dismissal began a procession with Andhra sliding from 152 for 2 to 170 for 6. Bhui stayed not out on 47. Andhra trail by 46 runs.In Surat, Rishi Dhawans five-wicket haul triggered a collapse as Services, resuming on 276 for 3, were bowled out for 401 by Himachal Pradesh. Services lost Nakul Verma, the ovvernight centurion, for 117 when he was bowled by Dhawan in the third over of the day.dddddddddddd From there, Services lost two more quick wickets to slip to 288 for 6. That they got to 401 was courtesy Vikas Hathwala, who struck 69 and added 42 for the seventh wicket with Muzzaffaruddin Khalid (18) and 56 for the final wicket with Raj Bahadur (11 not out). Dhawan finished with 5 for 82.In response, Himachal ended the day 182 for 4. Paras Dogra top-scored with 70, while Prashant Chopra (47) and Ankit Kalsi (23) got off to starts, but none of them could convert into a big score. Robin Bist was unbeaten on 34 at stumps and had Mayank Dagar (3 not out) for company.At the Sardar Vallabhai Patel Stadium in Valsad, Hyderabad lost six wickets for 84 runs to get bowled out for 351 by Chhattisgarh. Hyderabad began the day on 267 for 4 with BP Sandeep not out on 73 and Mehdi Hassan giving him company on 10. Hassan was caught and bowled by right-arm medium pacer Pankaj Rao, while Sandeep missed his century by four runs, becoming the eighth man dismissed, to the right-arm medium pace of Abhishek Tamrakar. Rao, playing his sixth first-class match, took his second five-wicket haul, ending with 5 for 89.Chhattisgarh responded strongly, with their openers Sahil Gupta and Abhimanyu Chauhan notching up identical scores of 55. Gupta was trapped lbw by right-arm pacer Mohammed Siraj, before Chauhan took Chhattisgarh to 124 for 1 along with Sumit Ruikar. Chhattisgarh are behind by 227 runs.At the Bandra-Kurla Complex in Mumbai, Jammu & Kashmirs bowlers reduced Tripura to 193 for 6 after they were bowled out for 315. J&K resumed on 270 for 6 with Aditya Singh on 65 and Samiullah Beigh on 35. Aditya added just nine to his overnight tally before being caught behind off Rajib Dutta, while Beigh raised a half-century and was the eighth man out, for 54. Tripuras new-ball pair of Manisankar Murasingh (4 for 75) and Dutta (3 for 74) took seven wickets between them. Ajoy Sarkar took two wickets and Gurinder Singh had one wicket.Like Tripura, J&Ks bowlers hunted in a pack with each of the five bowlers they used making an entry into the wickets column. Opener Bishal Ghosh struck an unbeaten 86, but Tripura were hurt by the inability of several of their batsmen to convert their starts. ' ' '