Star Melbourne AFL midfielder Jack Viney is ahead of schedule in his recovery from post-season hip surgery.The 22-year-old is back running, doing one-on-one skills and some agility work and is confident the hip issues he carried this season are behind him.Im probably a week ahead of schedule - its all going really well at the moment, Viney told AAP.Were ramping up the loads, going from not doing too much to increasing quite quickly, so were on track to hopefully be back in the main group at the start of December.Viney was on crutches at the clubs best-and-fairest awards where he claimed his first Keith Bluey Truscott Trophy just a week after the home-and-away season ended.We finished on the Saturday against Geelong and I was in for the operation on the Monday morning, Viney said.We had it scanned a week before the last game and they decided Id benefit a lot from the surgery.Ive had a bit of a dodgy hip for a few years now and probably, halfway through the year, it just kept getting worse and worse.But Im really happy with how its going.The Demons are also taking a cautious approach with former Essendon players Jake Melksham and Michael Hibberd, easing the pair back into pre-season after their year on the sidelines for anti-doping violations.Its a bit of a different situation in that they havent been in a football program for 12 months, performance manager Dave Misson told the clubs website.We dont want to throw them to the wolves and into the football program straight away without getting a real handle on where theyre at.They need a little bit more base work, but I think theyre going to be fine and were looking for them to be full on into the program probably post-Christmas.(But) hopefully, theyll join in with the group before then.Talls Tom McDonald (shoulder) and Cameron Pedersen (shoulder) and utility Aaron vandenBerg (ankle) are also on modified programs. 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A yearlong suspension from the NFL hasnt conquered?Oakland Raiders linebacker Aldon Smith, who says in a YouTube video that he wont be defeated.Thursday marks the one-year anniversary of Aldon Smiths NFL suspension stemming from an August 2015 arrest on charges of drunken driving, hit and run, and vandalism. It also marks the first day commissioner Roger Goodell may grant his request to be reinstated. Smith applied for reinstatement to the NFL last month.In a YouTube video posted Wednesday, the Oakland Raiders linebacker discussed how he has kept a positive attitude during his banishment. In the interview conducted by ElefitTV, Smith was asked what advice he would give others who are facing adversity.Im going to speak for myself, because Im in that situation, Smith said. I wont take no for an answer. I wont be defeated.You have to understand that its your life. You cant let anybody control it no matter what they try to do to you. Most importantly, God put you here for a reason, so make the best out of your life and your situation and be a blessing to someboddy else and show the world what youre worth.ddddddddddddJack Del Rio said earlier this month that he wanted Smith to focus on himself first before the Raiders coach would consider how he might fit with the defense if he is reinstated.Lets [help] this young man get his life in order first, Del Rio said. And then if he can do that, then we can talk about football.Smith reportedly entered a treatment program in the summer days after a Periscope video surfaced that purportedly shows an unidentified man and woman talking about a hand-rolled cigarette. Smith has denied it was him in the video.Smith spent time in rehab in 2013 and served a nine-game suspension in 2014. He was cut by the San Francisco 49ers during training camp in 2015 after his fifth arrest since coming into the league.The Raiders re-signed Smith to a two-year contract in April. 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