Lakeside Hammers season was hanging by a thread early into the 2015 season, a better start is needed in 2016. D.J. Moore Panthers Jersey . Lakeside HammersFounded: 1984 Stadium: Arena Essex Raceway (256m)Race Night: FridayFive Year Record: 2011: 4th 2012: 4th 2013: 6th 2014: 6th 2015:8thColours: Claret, White and BlueTeam Manager: Jon CookCaptain: Andreas Jonsson Andreas Jonsson will lead the Hammers Lewis Kerr - Suffered a horror crash in 2015 that left him in a coma but has worked hard to get back to full fitness. Was supposed to be part of the Kings Lynn side before fixture clashes with Premier League side Ipswich forced a move to Lakeside. A strong performer at reserve.Richard Lawson/Edward Kennett - The pair will double up for the Hammers with both having Premier League commitments with Glasgow Tigers and Rye House Rockets respectively. Both regulars at Purfleet and both track experts now.Piotr Swiderski - The Pole returned to British speedway midway through last year with Leicester and has been snapped up on a low average for the Hammers. Better than his average suggests but needs to show it on the track.Andreas Jonsson - The Swede will spearhead the Hammers assault on the 2016 campaign. A Grand Prix regular, Jonsson has bags of experience and the captain will be one of the leagues top performers.Robert Mear - Returns to the sport at reserve for the Hammers. Knows the track well but could be a risk after such a long time out of the sport although has kept practicing on occasions.Lewis Bridger - Another man returning to the sport full time having returned briefly with Leicester last year for one meeting. An exciting rider capable of big things if the commitment is there.Kim Nilsson - One of the positives from a bleak 2015 for the Essex club, will want to avoid injury and become a big hitter in 2016, has world cup pedigree with Sweden.No.8 Dennis Jonsson - A newbie to British speedway, who will fill in when needed. Unlikely to pull up any trees in sporadic performances but will be a learning curve and a chance to impress for a future team spot.Key Man: Lewis Bridger Lewis Bridger is back in the sport If Bridger dedicates himself fully to the sport and finds his best form he can provide the much needed back up Jonsson needed in 2015. Daeshon Hall Panthers Jersey . First-half goals by Will Bruin and Oscar Boniek Garcia sucked the life out of the Impact as the Houston Dynamo bounced them from Major League Soccers post-season with a 3-0 victory on Thursday. DaNorris Searcy Jersey . Canadas 5-1 loss to Finland in the semifinal ranks as the tournaments most-watched game with a record 2.7 million viewers, the largest ever for a World Juniors game played outside of North America, and winning Saturday as the most-watched program on Canadian television. http://www.authenticpanthersfootball.com/women-marquis-haynes-jersey/ .com) - The Kansas City Chiefs activated linebacker Joe Mays from short-term injured reserve on Saturday.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. Daeshon Hall Jersey. . A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Wholesale NFL T-shirts Cheap Jerseys Free Shipping NFL Jerseys Wholesale China NFL Gear Wholesale NFL Camo Jerseys Cheap NFL Hoodies Camo China NFL Jerseys ' ' '